Abundant Health Yoga

Kathy Duke

Registered Yoga Teacher 500 hour level

Experienced Registered Yoga Teacher 200 hour level

Yoga is an ancient system of well- being thought to be more than 5000 years old.  A regular and balanced practice can offer mental clarity, reduced stress, enhanced creativity and increase muscular strength and flexibility. Yoga cleanses, relaxes and restores through a combination of poses, breathing and mental focus.  Abundant Health Yoga provides quality and experienced  yoga instruction privately or in a group setting. 

It is not that the student needs to accomodate him or herself to yoga, but rather the yoga practice must be tailored to fit each person.

                                - TKV Desikachar